About Us
At our studio, we believe true wellness comes from restoring balance to both body and mind. Through Massage Therapy, Yoga, and Assisted Stretching, we create a space where you can relax deeply, release tension, and recharge your energy. Our holistic approach is designed to help you reconnect with yourself on every level—body, mind, and spirit—so you leave feeling centered, revitalized, and ready to meet life with a renewed sense of harmony.
Discover Balance & Restoration through Massage Therapy, Yoga, and Assisted Stretching, we help you relax, recharge and reconnect body, mind, and spirit.
Our mission is to provide more than just a service—we offer an experience that nurtures your entire being. Through our tailored sessions in Massage Therapy, Yoga, and Assisted Stretching, we focus on relieving stress, improving flexibility, and restoring energy. Every visit is designed to leave you feeling calm, rejuvenated, and fully connected to your body and mind, helping you carry that sense of balance into your everyday life.
Rejuvenate Your Mind and Body
Testimonials
“I feel 10 years younger after every class!” says one of Beth’s Senior students.
—Lillian
“Ann takes the time to find out what my expectations and needs are every time I book a massage.”
— James R.
FAQs
Do I need to drink water before my massage?
Yes, be hydrated before and after your massage.
What should I wear to a yoga class?
Wear clothing that is comfortable and allows you to move freely. Loose fitting and breathable. T-shirts, tank tops, leggings, shorts are all good choices.
Do I need to bring my own yoga mat?
If you have one, great! If not, borrow one from us.
Can I or should I eat before yoga class?
If possible, eat your meals after yoga or 2 hours before class.
